The INYANDO project offers :
an efficient way to maintain and improve
your health with the help of...
Various web pages
illustrated with drawings and photos.
Downloadable videos
of your exercises and training program.
Printable summary sheets.
These convenient reminders will allow you to exercise anywhere, any time.
This site is currently being translated into English.
Meanwhile, please visit our french speaking site.
Thank you for your patience and understanding.
MUSCLE BUILDING AND STRETCHING
This extremely efficient method will help you exercise and develop your body...
BODY MASSAGE
Learn the art of massage and share its pleasures with your loved ones...
HEALTHY AND BALANCED DIET
The objective is to explore the various dietetic principles of western and eastern cultures...
[Coming soon]
MEDITATION AND BREATHING EXERCISES
Discover, practise and deepen your knowledge of the various forms of meditation and breathing exercises...
ENERGETIC EXERCISES
These kata-type of exercises will be of particular interest to the martial arts devotees...
